Goal: Lose 50 Pounds
Weekly Weight Loss: 0
Total Weight Loss: -6.4 pounds
Exercise Goals: 4 times a week for at least 30 minutes each
time
Weekly Exercise: 3 workouts. 3 x 30 minutes
So…I really need to break the pattern of one good week and
one not so good week. On the bright side, my parents have been here over a week
and I didn’t gain any weight. On the down side, for the first time since
starting this journey, I didn’t work out my minimum of 4 times. I have lots of
excuses- but none are that great. I just didn’t get it done. This week I had
days where I ate very well and stuck to my plan. But it turns out it doesn’t
take much to talk me into something I shouldn’t eat. Now on Weight Watchers,
you can eat those things if you plan ahead. I just didn’t plan so well this
week.
It also doesn’t help that the 2 days a week that I work, I
end up eating dinner at 8 or 9pm. I don’t have a good plan to get around this
issue, because I just get busy at work. On the bright side, I pack my food
these 2 days, so I always stay within my daily points. I did discover a great
snack, some key lime greek yogurt and a few low fat graham crackers and I feel
like I am eating Key Lime Pie. Pretty yummy!
Highlights from this week: I did not gain any weight even
with my parents in town and my mom cooking, eating out and my dad and his
desserts- Oh- and a family birthday party to top it off! Not too bad in the
grand scheme of things. I need to try some new recipes this week to keep me on
track and excited to be eating the food in front of me!
Challenges for this week: My parents are here for half of
this week and this week will include a trip to their favorite place- Corky and
Lenny’s. How much will power can a girl have? At least I can work on portion
control, right? I just need to at least not gain any weight this week with all
these eating out! I also need to get back on my exercise plan. At least 4 times
this week, NO EXCUSES!!
Maybe next week I’ll have some more exciting things to
share!
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