Case of the Wednesdays is composed of several wonderful women on their journey of creating and maintaining a healthy lifestyle. We invite you to follow our journeys and share your own experiences!

[The name of the group comes from the group's founder who posted a "Weight Loss Wednesday" on her own personal blog. She had such an overwhelming response from her readers, she decided to create a larger network of women on the same journey and to have posts throughout the week.]

Monday, February 18, 2013

Leslie Week 5

Monday Funday at our house!!!

What a great and busy week!  I now have my shop all set up and we open Tuesday!  I am so happy this has been a dream of mine for a long time.  With that being said I feel great down 9 pounds so far in 8 weeks, I weight in on Thursdays.  I can not wait to keep up this healthy living.  I have had many temptations along the way and I do have something little once and a while but nothing like I would have done before.

Exercise:

I have not made going to the gym in my regular reteen yet.  I go to dance class once a week and that kick my butt.  I do a little at home, but I need to start going to the gym like I could.  By March I hope to have going to the gym in my schedule 3 Xs a week.  I wanted to start with cutting out the bad food that was the most important part for me.  Exercise will be added in soon.  Baby steps.

Weight lose this week: 1 lb
Weight lose so far: 9 lbs

Snacks:

A great snack is frozen grapes.  I know I like to freeze fresh fruits.  I love them.  It is a great snack.  Great for kids too.

Wanting to hit one of my goals this week.  Wish me luck.

Here is to a good week!

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