Case of the Wednesdays is composed of several wonderful women on their journey of creating and maintaining a healthy lifestyle. We invite you to follow our journeys and share your own experiences!

[The name of the group comes from the group's founder who posted a "Weight Loss Wednesday" on her own personal blog. She had such an overwhelming response from her readers, she decided to create a larger network of women on the same journey and to have posts throughout the week.]

Tuesday, February 19, 2013

Randee: Week: 5

Eating Plan: Weight Watchers Points Plus

Goal: Lose 50 Pounds
Weekly Weight Loss: -4.2

Total Weight Loss: -6.4 pounds
Exercise Goals: 4 times a week for at least 30 minutes each time

Weekly Exercise: 4 workouts. 2x 45 minutes, 2 x 30 minutes
So this was a great week! And I weighed in 2 days earlier than normal- so that was all in 5 days! Finally seeing some pay off from all my working out! It has been great to hear people’s supportive comments and other suggestions. Knowing I have to get on here and blog has made me get up off my butt even when I really don’t want to. I had 2 nights this week where I didn’t get to exercise until late at night and I REALLY did not want to. But I knew I had to get on here and be honest. So I got up and worked out. It also encourages me to make smarter food choices. Cupcakes at work? Um, no, I have to weigh in. 

Highlights from this week: Got off my butt, even when I didn’t want to. Stuck to my diet and saw success in the numbers. I also figured out that I really don’t mind the Elliptical machine. I’ve been doing 30 minutes on it when I am short on time, instead of one of the longer DVD’s.
Challenges for this week: My parents are here. The invasion has begun. I haven’t blown my diet plan with them here at this point. The trick will be to stick with the plan for the next full week of their visit and continue smart eating choices and working out.

Here’s hoping for another great week!
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